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Author: Zachary Cole

The Importance of a Flexible Thoracic Spine for Runners

Posted by Zachary Cole on December 17, 2018 in Blogging

Lower back pain can often be the result of stiffness or restriction elsewhere in the body – particularly the hips or the thoracic spine. The thoracic spine is effectively your mid back T1 to T12 below. Often the thoracic spine…

Pushing Past a Plateau

Posted by Zachary Cole on December 11, 2018December 11, 2018 in Blogging

When you’re training and making progress you will hit a point where you plateau.  This will happen regardless of the activity you are doing.  If you’re improving every workout you will hit a point where you stagnate, where you actually…

Getting Outdoors in the Deep Winter

Posted by Zachary Cole on December 11, 2018 in Blogging

Although winter is seemingly intermittent where I live this year I still love and miss it.  We have had a few days of actual winter weather and even more days of spring time temperatures.  The mix has been upsetting because…

Training Cardio with a Leg Injury

Posted by Zachary Cole on December 11, 2018 in Injuries and Care

We all get hurt, we all have to take some time off.  Sometimes it’s from overtraining and sometimes it’s from things out of your control (accidents, illness, etc.).  With injuries it can be frustrating, you hurt your arm and can’t workout most…

Tough Guy Training Plan

Posted by Zachary Cole on April 25, 2018April 15, 2018 in Tips from the Coach

This training plan is based around the Tough Guy winter run in January though it can be used for the Tough Guy Nettle warrior event later in the year, or adapted to any other mud run or obstacle race. It is…

7 Mud Run Tips for Beginners

Posted by Zachary Cole on April 15, 2018April 15, 2018 in Tips from the Coach

Tips for your first Mud Run & Obstacle Race So you have booked a place on your first mud run or obstacle race. Maybe it is a Tough Mudder, something a bit more fun. Maybe you have gone for the…

Suggestions to Help You Run Better

Posted by Zachary Cole on March 15, 2018 in Tips from the Coach

What you wear affects how you run When you first start running, make sure you buy a good pair of shoes. The quality of your footwear will ensure the longevity of your running career, since the better footwear protects your…

Kettler Kadett Outrigger Style Rower

Posted by Zachary Cole on March 8, 2018February 28, 2018 in Blogging, Reviews

We like about Kettler Kadett Outrigger Style Rower that it is made of high-quality materials, and therefore, it is a durable device. We don’t like that its hadles are quite uncomfortable. If you have in plan to purchase a hydraulic…

LifeSpan RW1000 Review

Posted by Zachary Cole on February 28, 2018February 28, 2018 in Reviews

Although not the most comfortable nor the most advanced, the LifeSpan RW1000 indoor rowing machine is a good fitness equipment that is backed with a good warranty and provides good resistance during your workout. LifeSpan RW1000 Review – Summary Box For…

why do runners get injured

Common Causes of Running Injuries

Posted by Zachary Cole on January 10, 2018December 2, 2017 in Injuries and Care

As a recently injured runner I wanted to write a blog on various issues to do with injuries. Unfortunately I am sure that it is a topic that many readers are all too familiar with but there are some common…

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Recent Posts

  • The Importance of a Flexible Thoracic Spine for Runners
  • Pushing Past a Plateau
  • Getting Outdoors in the Deep Winter
  • Training Cardio with a Leg Injury
  • Tough Guy Training Plan

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